Froop — Know what your body is ready for

Today · Capacity

Capacity

"What am I ready for today?"

One number — your usable capacity for the day — with the exact drivers that moved it. Start high from a good night, spend it on real effort, and watch it change as the day unfolds.

Froop Today — a Capacity ring with the drivers behind it and a daily call

Signals

"Why do I feel off?"

HRV, resting heart rate, respiration, blood oxygen, temperature — read against your same-source baseline, not a population average. Froop shows when several measured signals move together, with provenance and uncertainty, never a diagnosis.

Froop Signals — a body map of vitals measured against your baseline

Sleep

"Did I actually recover?"

Measured sleep architecture — stages, timing, consistency and duration — scored against your current estimated need. Plus a personal bedtime window when enough same-source nights support one.

Froop Sleep - a full hypnogram with stage detail and a recommended bedtime

Exertion

"How hard can I go?"

Cardiovascular demand from available heart-rate evidence, with strength context kept separate. Froop compares today's Exertion with your settled Recovery and plan — so you know when quality work is supported, and when the evidence calls for control.

Froop Exertion — an intraday heart-rate curve and training load

Longevity

"How are my long-term patterns changing?"

Long-term trends in cardio-fitness estimates, HRV and resting-heart-rate baselines, sleep regularity and measured training response. Personal associations stay labelled as associations — the long game, with its evidence visible.

Froop Longevity — an improving health-trajectory trend

Beyond the numbers

The scores are just the start.

01 Coach

Not a chatbot — an action engine. Today's call, the reason behind it, and the next best move.

02 Transformation goals

Set where you're headed. Froop turns it into weekly experiments and tracks what actually moved the needle.

03 Nutrition

Fuel that fits the plan — protein and calorie context that supports your recovery and your goals.

04 Personal Lab

Field tests, a measured max-HR protocol and optional lab-history context — clearly separated from daily wearable scores.

05 Morning check-in

Thirty seconds of optional context — mood, soreness and symptoms — that informs coaching without filling a missing measurement.

06 Body-signal context

Correlated baseline changes, incomplete recovery evidence and unusual training response — explained with source, timing and uncertainty, never as disease or injury prediction.

How it works

Bring your data. Froop does the thinking.

Connect once

Link the wearable you already wear — Froop reads your history through Google Health and Health Connect. No new hardware.

Froop calibrates

As same-source evidence accumulates, Froop learns your normal HRV and resting heart rate, observed sleep pattern and current training tolerance.

Get your daily call

Every morning: what the available evidence supports, why, and what would make the recommendation change. Review the longer trend as your history grows.

Google HealthSamsung HealthHealth Connect

Stop guessing. Start reading your signals.

Install the current Android beta and start building a body model that learns from your wearable, training and daily choices.

Download Froop beta →

Your body,
understood.

EVERYTHING CONNECTS